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Pills Energy In that case add more slow carbohydrates to your diet Summary When tired you can drink green tea take broth or eat more slow carbohydrates such as oatmeal sweet potato or legumes I have a headache No worries headache is a mon side effect of a low-carbohydrate diet As soon as you lose weight and burn fat waste substances are released that were stored in your fat cells Your liver can handle this perfectly and will remove the waste But in the meantime you unfortunately experience the unpleasant side effects If you are prone to migraine you may even get a migraine attack Headaches can also be caused by a lack of fluid exactly as is the case with a hangover Tips for headaches Headaches can block your day Follow the tips below to get rid of headaches Tip Drink plenty of water When it es to headaches it is important that you drink a lot of water Often headache is a sign of fluid deficiency Water with lemon is very tasty and also herbal tea such as chamomile or star mint tea can alleviate 

Pills Energy  You can drink unlimited herbal tea Tip Relax Taking a rest is just as important as drinking water Only when you relax can the headache ebbed away Sit or lie down with your eyes closed Also a walk or other kind of quiet movement such as yoga can help to drain waste more quickly and reduce headaches Tip Paracetamol Does the headache last for hours Paracetamol can provide relief and stop the vicious circle Obviously do not take too much medication and dissolve headache preferably with rest and moisture Summary In the case of a headache it is best to drink plenty of water and relax sit lie down or walk If that really does not work paracetamol can provide relief Try to dissolve headaches with water and relaxation first I have a different bowel movement If you follow the low-carbohydrate diet of Pure Figure your body will receive enough fiber which helps prevent bowel problems Yet it can happen that you experience a different bowel movement After all you eat differently than you are used to You can suffer from constipation or the opposite diarrhea This may have to do with your 

Pills Energy  balance or the amount of fiber or fat that you ingest It is important to drink a lot Most stool problems arise because of lack of fluid If you drink enough the fibers get the chance to travel smoothly through your system This loosens your constipation Even if you have diarrhea it is important to get enough fluid but it is also important to eat enough salts An extra pinch of sea salt with your meals is a good idea if you suffer from diarrhea Tips for a good bowel movement Follow the tips below to solve a different bowel movement Tip Drink lots of water Make your water better by adding a little lemon juice or mint Also regularly put a tasty herb tea such as mint tea or chamomile tea and pour your empty cup every time Tip Eat high fiber Are you following a low-carbohydrate diet that contains little fiber Then add products with fiber
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